High protein diet is recommended by dieticians to increase muscle strength and power. It is recommended for body building as it helps to build muscles and to lose fat. A high protein and low carbohydrate diet is advised in Ayurveda to lose weight, and sometimes to gain weight a high protein diet is taken because muscle mass will not increase if one does not take a good amount of protein in diet. Weightlifters and people who regularly go for working out require a good amount of protein to help the muscles to grow and recover from injuries which are caused due to rise in muscles breaking. It also helps to rebuild the muscles.
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